On October 8, 1928, in Leipzig, Germany, at a bodyweight of 220 pounds Goerner did a one-arm deadlift with 727.5 pounds. Scan the following paragraphs and ask yourself if you know anyone who can match the feats described. Why would aspiring trainees in the late 1990s want to check out their training methods? After all, today's bodybuilders are so much bigger and so much more cut than their counterparts of yesteryear.
Others, however, aren't convinced that the old-timers actually knew much about training. Sales have been extremely good, so, apparently, lots of other people are at least curious about how the old-timers training might benefit modern lifters. That's one reason I wrote a book called Dinosaur Training: Lost Secrets of Strength and Development.
Steiner has been saying in this magazine that the old-time methods of building muscle and strength have much to offer modern trainees.
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